Course curriculum

  • 01
    WARM UP
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    • Bellydance Workout Warm Up
  • 02
    COOL DOWN
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    • Bellydance Workout Cool Down
  • 03
    UNDULATIONS
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    • 10 Minute Workout: Undulations
  • 04
    CHEST & ARM WORK
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    • 10 Minute Workout: Chest & Arm Work
  • 05
    SHIMMY TIME
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    • 10 Minute Workout: Shimmy Time
  • 06
    AB WORK
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    • 10 Minute Workout: Ab Work
  • 07
    LOCKS & ISOLATIONS
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    • 10 Minute Workout: Locks & Isolations
  • 08
    STRENGTH TRAINING
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    • 10 Minute Workout: Strength Training

Pricing

About This Class

It can be a struggle to drill your technique, get a good workout in and balance all life has going on. To help you with this,Victoria has created a new program that allows you to drill families of movement in 10 minute chunks and she uses interval training to increase your stamina & make the workout as efficient as possible. You can take all six videos at once or customize your practice to match your focus and schedule. Within two weeks of following these videos, you will definitely feel an improvement in your technique!
About This Class

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